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DASH Diet
The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol. The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet. In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.
The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol. The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet. In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.
Kindle Price: $0.00
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Etta comes from Nowhere, a village of survivors of the great plague that wiped away the world that was. In the world that is, women are scarce and childbearing is dangerous…yet desperately necessary for humankind’s future. Mothers and midwives are sacred, but Etta has a different calling. As a scavenger. Loyal to the village but living on her own terms, Etta roams the desolate territory beyond: salvaging useful relics of the ruined past and braving the threat of brutal slave traders, who are seeking women and girls to sell and subjugate. When slavers seize those she loves, Etta vows to release and avenge them. But her mission will lead her to the stronghold of the Lion—a tyrant who dominates the innocent with terror and violence. There, with no allies and few weapons besides her wits and will, she will risk both body and spirit not only to save lives but also to liberate a new world’s destiny.
Kindle Price: $1.99
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